Kristin's Schedule

Sundays 1-2:15pm Yin Yoga at Hot or Not Yoga NM                         Yin uses longer holds and gravity to target connective tissues and joints to increase mobility and complement more active forms of yoga. It can be a very meditative and grounding practice, yet challenging to quiet the mind as you find stillness; a great class for all levels. Check out www.hotornotyoganm.com for more info.

Mondays 6:30-8pm Vin90 at Hot or Not Yoga NM              Vinyasa Yoga uses breath to connect a flow of sequenced poses that can build heat and generate strength and flexibility. It can also be super fun! This 90 minute class is appropriate for all levels. Get off the bus when you are ready, and take it up a notch when you can! Check out www.hotornotyoganm.com.

Thursdays 6-7:15pm All Levels Yoga at Grassroots Yoga              In this 75 minute class you will link your breath to movement as you explore poses that bring you increased self awareness to who you really are. Clear instructions will give you confidence to know when to push a little further and when to celebrate where you are. For more info check out www. grassroots-yoga.com.

Hala's Schedule

Wednesday 3:15-4pm Cottonwood Classical Preparatory School    In this after school club Hala will lead you through a class to de-stress and increase your flexibility and strength. This class is appropriate for all levels.

Coming Soon...Teen Yoga at Grassroots Yoga!

The Art of Happiness

Mon, Tues, Fri 2:30-3:25pm; Thurs 2-3:25pm Digital Arts & Technology Academy In this class teens explore yoga, mindfulness, stress-reduction and self-expression. But most of all, we have fun and learn how to be happy with ourselves! More info at www.datacharter.org or mindfuldragonyoga@gmail.com.